Food database and calorie counter |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
1.515g
8%
Trans Fat
-
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.855g
Cholesterol
36mg
12%
Sodium
167mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.69g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
181mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
92
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Fat
4.18g
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Carbs
0g
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Prot
12.69g
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There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone cooked (yield after bone and fat removed) |
43 |
1 oz boneless, raw, lean only (yield after cooking) |
45 |
1 oz, with bone cooked, lean only (yield after bone removed) |
47 |
1 oz boneless, cooked (yield after fat removed) |
55 |
1 oz boneless, cooked, lean only |
60 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
100 g |
213 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
1 cup cooked, diced |
285 |
Related types of Pork Chops:
Related types of Pork:
See also:
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