Food database and calorie counter |
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1 long type (2-1/3" dia, 4-3/4" long, raw) yields
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Nutrition Facts
Serving Size |
1 long type (2-1/3" dia, 4-3/4" long, raw) yields |
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
4.357g
22%
Trans Fat
-
Polyunsaturated Fat
2.36g
Monounsaturated Fat
4.727g
Cholesterol
16mg
5%
Sodium
851mg
37%
Total Carbohydrate
44.79g
16%
Dietary Fiber
3.7g
13%
Sugars
4.58g
Protein
7.82g
Vitamin D
-
Calcium
152mg
12%
Iron
0.77mg
4%
Potassium
782mg
17%
Vitamin A
122mcg
14%
Vitamin C
15.4mg
17%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
317
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Fat
12.21g
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Carbs
44.79g
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Prot
7.82g
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There are 317 calories in 1 long type of Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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