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White Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
21.08g
8%
Dietary Fiber
2.1g
8%
Sugars
1.53g
Protein
2.1g
Vitamin D
-
Calcium
10mg
1%
Iron
0.64mg
4%
Potassium
544mg
12%
Vitamin A
1mcg
0%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
0.15g
Carbs
21.08g
Prot
2.1g
There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (1-3/4" to 2-1/2" dia) 130
1 medium (2-1/4" to 3-1/4" dia) 163
1 large (3" to 4-1/4" dia) 281

Related types of Baked Potatoes:

Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
Red Potatoes (Flesh and Skin, Baked)
Potato (Flesh and Skin)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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