Food database and calorie counter

Idahoan

Mashed Potatoes

Nutrition Facts

Serving Size

1/2 cup (22 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

310mg

13%

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 22 06:49 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (89%)

Fat (0%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

Carbs

17g

Prot

There are 180 calories in 1/2 cup (22 g) of Idahoan Mashed Potatoes.

Calorie Breakdown: 0% fat, 89% carbs, 11% prot.

Related Mashed Potatoes from Idahoan:

Buttery Homestyle Mashed Potatoes

Related Potatoes from Idahoan:

Scalloped Potatoes
Au Gratin Potatoes

Other types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
	View More Mashed Potatoes Nutritional Info

Other types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
	View More Potatoes Nutritional Info

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