| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) yields |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
3.948g
20%
Trans Fat
-
Polyunsaturated Fat
2.138g
Monounsaturated Fat
4.283g
Cholesterol
14mg
5%
Sodium
771mg
34%
Total Carbohydrate
40.58g
15%
Dietary Fiber
3.4g
12%
Sugars
4.15g
Protein
7.09g
Vitamin D
-
Calcium
137mg
11%
Iron
0.7mg
4%
Potassium
709mg
15%
Vitamin A
111mcg
12%
Vitamin C
14mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
11.06g
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Carbs
40.58g
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Prot
7.09g
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| There are 287 calories in 1 large Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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