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Mashed Potato (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
14.62g
19%
Saturated Fat
3.349g
17%
Trans Fat
-
Polyunsaturated Fat
3.957g
Monounsaturated Fat
6.552g
Cholesterol
6mg
2%
Sodium
823mg
36%
Total Carbohydrate
27.76g
10%
Dietary Fiber
2.1g
7%
Sugars
4.7g
Protein
4.43g
Vitamin D
-
Calcium
95mg
7%
Iron
0.42mg
2%
Potassium
504mg
11%
Vitamin A
168mcg
19%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
256
Fat
14.62g
Carbs
27.76g
Prot
4.43g
There are 256 calories in 1 cup of Mashed Potato (from Fresh).
Calorie Breakdown: 51% fat, 43% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
  View More
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