| Food database and calorie counter |
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Mashed Potato (from Fresh)
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
14.62g
19%
Saturated Fat
3.349g
17%
Trans Fat
-
Polyunsaturated Fat
3.957g
Monounsaturated Fat
6.552g
Cholesterol
6mg
2%
Sodium
823mg
36%
Total Carbohydrate
27.76g
10%
Dietary Fiber
2.1g
7%
Sugars
4.7g
Protein
4.43g
Vitamin D
-
Calcium
95mg
7%
Iron
0.42mg
2%
Potassium
504mg
11%
Vitamin A
168mcg
19%
Vitamin C
9mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
14.62g
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Carbs
27.76g
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Prot
4.43g
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| There are 256 calories in 1 cup of Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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