| Food database and calorie counter |
|
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
|
Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
31.63g
41%
Saturated Fat
16.273g
81%
Trans Fat
-
Polyunsaturated Fat
2.918g
Monounsaturated Fat
10.169g
Cholesterol
228mg
76%
Sodium
1062mg
46%
Total Carbohydrate
18.12g
7%
Dietary Fiber
1.2g
4%
Sugars
3.1g
Protein
18.24g
Vitamin D
-
Calcium
378mg
29%
Iron
1.25mg
7%
Potassium
355mg
8%
Vitamin A
291mcg
32%
Vitamin C
16mg
18%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
432
|
|
Fat
31.63g
|
|
Carbs
18.12g
|
|
Prot
18.24g
|
| There are 432 calories in 1 cup of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry). |
| Calorie Breakdown: 66% fat, 17% carbs, 17% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
