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Potatoes (Flesh, with Salt, Boiled)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
15.7g
6%
Dietary Fiber
1.6g
6%
Sugars
0.68g
Protein
1.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.24mg
1%
Potassium
296mg
6%
Vitamin A
0mcg
0%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
68
Fat
0.08g
Carbs
15.7g
Prot
1.46g
There are 68 calories in a 1/2 cup of Potatoes (Flesh, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related types of Potatoes:

Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
Russet Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potato (Flesh and Skin)
  View More
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