Food database and calorie counter |
|
1 medium (2-1/4" to 3" dia, raw) yields
|
Nutrition Facts
Serving Size |
1 medium (2-1/4" to 3" dia, raw) yields |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
1.428g
Monounsaturated Fat
2.861g
Cholesterol
10mg
3%
Sodium
515mg
22%
Total Carbohydrate
27.11g
10%
Dietary Fiber
2.3g
8%
Sugars
2.77g
Protein
4.73g
Vitamin D
-
Calcium
92mg
7%
Iron
0.47mg
3%
Potassium
473mg
10%
Vitamin A
74mcg
8%
Vitamin C
9.3mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
192
|
|
Fat
7.39g
|
|
Carbs
27.11g
|
|
Prot
4.73g
|
There are 192 calories in 1 medium Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.