Food database and calorie counter  

Mashed Potatoes (Whole Milk and Margarine Added)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
2.102g
11%
Trans Fat
-
Polyunsaturated Fat
2.552g
Monounsaturated Fat
3.654g
Cholesterol
2mg
1%
Sodium
699mg
30%
Total Carbohydrate
35.51g
13%
Dietary Fiber
3.2g
11%
Sugars
3.02g
Protein
4.2g
Vitamin D
0mcg
2%
Calcium
46mg
4%
Iron
0.55mg
3%
Potassium
689mg
15%
Vitamin A
86mcg
10%
Vitamin C
22mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
8.8g
Carbs
35.51g
Prot
4.2g
There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie Breakdown: 33% fat, 60% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
  View More Mashed Potatoes Nutritional Info

See also:

You searched for Mashed Potatoes (Whole Milk and Margarine Added). Did you mean:
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Whole Evaporated Milk
Whole Milk Chocolate Milk
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

IKEA Swedish Meatballs Dinner (10)
Denny's Mashed Potatoes
Reser's Signature Mashed Potatoes
Betty Crocker Roasted Garlic Mashed Potatoes
The Keg Steakhouse & Bar Roasted Garlic Mashed Potatoes
Honest Earth Creamy Mashed Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.