| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.68g
15%
Saturated Fat
2.675g
13%
Trans Fat
-
Polyunsaturated Fat
3.163g
Monounsaturated Fat
5.227g
Cholesterol
4mg
1%
Sodium
685mg
30%
Total Carbohydrate
25.66g
9%
Dietary Fiber
1.9g
7%
Sugars
3.93g
Protein
4.24g
Vitamin D
-
Calcium
76mg
6%
Iron
0.38mg
2%
Potassium
391mg
8%
Vitamin A
134mcg
15%
Vitamin C
23.5mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
11.68g
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Carbs
25.66g
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Prot
4.24g
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| There are 220 calories in 1 cup, NFS of Mashed Potato (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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