| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.504g
Cholesterol
2mg
1%
Sodium
91mg
4%
Total Carbohydrate
4.77g
2%
Dietary Fiber
0.4g
1%
Sugars
0.49g
Protein
0.83g
Vitamin D
-
Calcium
16mg
1%
Iron
0.08mg
0%
Potassium
83mg
2%
Vitamin A
13mcg
1%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.3g
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Carbs
4.77g
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Prot
0.83g
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| There are 34 calories in 1 ounce of Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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