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White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
57.97g
21%
Dietary Fiber
8.9g
32%
Sugars
4.24g
Protein
6.2g
Vitamin D
-
Calcium
33mg
3%
Iron
1.92mg
11%
Potassium
1502mg
32%
Vitamin A
0mcg
0%
Vitamin C
72.7mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

White Potatoes (Flesh and Skin)
 

Nutritional Summary:

Cals
258
Fat
0.37g
Carbs
57.97g
Prot
6.2g
There are 258 calories in 1 large White Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  View More
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