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White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
15.71g
6%
Dietary Fiber
2.4g
9%
Sugars
1.15g
Protein
1.68g
Vitamin D
-
Calcium
9mg
1%
Iron
0.52mg
3%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.7mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

White Potatoes (Flesh and Skin)
 

Nutritional Summary:

Cals
70
Fat
0.1g
Carbs
15.71g
Prot
1.68g
There are 70 calories in 100 grams of White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Red Potatoes (Flesh and Skin, Baked)
  View More
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