Food database and calorie counter

Milestones

Garlic Mashed Potatoes

Nutrition Facts

Serving Size

1 serving (9 oz)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

6.000g

30%

Trans Fat

0.400g

Cholesterol

30mg

10%

Sodium

820mg

36%

Total Carbohydrate

48.00g

17%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jun 13 10:04 PM

Source: FatSecret Platform API

16%

of RDI*

(320 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (31%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

320

Fat

11g

Carbs

48g

Prot

There are 320 calories in 1 serving (9 oz) of Milestones Garlic Mashed Potatoes.

Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

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Other types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato
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Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
	View More Mashed Potatoes Nutritional Info

Other types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
	View More Potatoes Nutritional Info

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