| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.298g
Cholesterol
44mg
15%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.01g
Vitamin D
-
Calcium
12mg
1%
Iron
0.27mg
2%
Potassium
371mg
8%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
0.9g
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Carbs
0g
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Prot
15.01g
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| There are 72 calories in 3 ounces of Lingcod (Fish). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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