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Sole (Fish)

Nutrition Facts
Serving Size 1 serving (57 g)
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.133g
Cholesterol
27mg
9%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.74g
Vitamin D
1mcg
6%
Calcium
10mg
1%
Iron
0.21mg
1%
Potassium
206mg
4%
Vitamin A
6mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:17 PM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.68g
Carbs
0g
Prot
10.74g
There are 52 calories in 1 serving of Sole (Fish).
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 26
100 g 91

Related types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Flatfish (Flounder and Sole Species)
Cisco (Fish)
Cusk (Fish)
Canned Fish
Pacific Herring Fish
  View More
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