| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of drained, flaked |
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
3.49g
4%
Saturated Fat
0.89g
4%
Trans Fat
-
Polyunsaturated Fat
1.217g
Monounsaturated Fat
0.934g
Cholesterol
52mg
17%
Sodium
540mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.63g
Vitamin D
-
Calcium
87mg
7%
Iron
1.78mg
10%
Potassium
360mg
8%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
3.49g
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Carbs
0g
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Prot
33.63g
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| There are 175 calories in 1 cup of drained, flaked Canned Fish. |
| Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Common serving sizes:
Related types of Fish:
See also:
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