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Kirkland Signature

Everything Seasoning Breaded Cod

Nutrition Facts
Serving Size 2 pieces (162 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
670mg
29%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Feb 24 07:53 PM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
14g
Carbs
30g
Prot
19g
There are 320 calories in 2 pieces (162 g) of Kirkland Signature Everything Seasoning Breaded Cod.
Calorie Breakdown: 39% fat, 37% carbs, 24% prot.

Related Cod from Kirkland Signature:

Atlantic Cod
Cold Brew Coffee
Pacific Cod

More products from Kirkland Signature:

Frozen Whole Blueberries
Plain Greek Yogurt
Egg Whites
Pistachios
Boneless Skinless Chicken Thighs
  View all Kirkland Signature Products

Other types of Cod:

Fried Battered Cod
Pacific Cod
Cod
Atlantic Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
  View More Cod Nutritional Info
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