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Longo's

Cod Loins

Nutrition Facts
Serving Size 1 piece (125 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
75mg
25%
Sodium
90mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
700mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Aug 21 12:40 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
1g
Carbs
0g
Prot
30g
There are 140 calories in 1 piece (125 g) of Longo's Cod Loins.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

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Other types of Cod:

Baked or Broiled Cod
Cod
Atlantic Cod
Baked Breaded or Battered Cod
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Pacific Cod
  View More Cod Nutritional Info
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