| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.649g
Cholesterol
45mg
15%
Sodium
134mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.24g
Vitamin D
-
Calcium
26mg
2%
Iron
1.51mg
8%
Potassium
370mg
8%
Vitamin A
185mcg
21%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
1.7g
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Carbs
0g
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Prot
17.24g
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| There are 89 calories in 3 ounces of King Mackerel. |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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