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Canned Mackerel

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.526g
3%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.631g
Cholesterol
22mg
7%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.57g
Vitamin D
-
Calcium
68mg
5%
Iron
0.58mg
3%
Potassium
55mg
1%
Vitamin A
37mcg
4%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
1.79g
Carbs
0g
Prot
6.57g
There are 44 calories in 1 ounce of boneless Canned Mackerel.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 44
100 g 156
1 cup 296
1 can (15 oz), drained, yields 563

Related types of Mackerel:

Smoked Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Cooked Mackerel
Spanish Mackerel (Drained Solids, Canned)
Pickled Mackerel
King Mackerel
Pacific and Jack Mackerel (Mixed Species)
  View More
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