| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.651g
Monounsaturated Fat
2.225g
Cholesterol
79mg
26%
Sodium
379mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.19g
Vitamin D
-
Calcium
241mg
19%
Iron
2.04mg
11%
Potassium
194mg
4%
Vitamin A
130mcg
14%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
6.3g
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Carbs
0g
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Prot
23.19g
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| There are 156 calories in 100 grams of Canned Mackerel. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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