| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.764g
Cholesterol
53mg
18%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.28g
Vitamin D
-
Calcium
31mg
2%
Iron
1.78mg
10%
Potassium
435mg
9%
Vitamin A
218mcg
24%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
2g
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Carbs
0g
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Prot
20.28g
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| There are 105 calories in 100 grams of King Mackerel. |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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