| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.719g
4%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
1.513g
Cholesterol
105mg
35%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.15g
Vitamin D
-
Calcium
61mg
5%
Iron
3.52mg
20%
Potassium
861mg
18%
Vitamin A
432mcg
48%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
3.96g
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Carbs
0g
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Prot
40.15g
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| There are 208 calories in a 1/2 fillet of King Mackerel. |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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