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Mackerel

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
2.444g
12%
Trans Fat
-
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
21%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.32g
Vitamin D
-
Calcium
15mg
1%
Iron
1.08mg
6%
Potassium
389mg
8%
Vitamin A
31mcg
3%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
9.36g
Carbs
0g
Prot
19.32g
There are 167 calories in 100 grams of Mackerel.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 47
100 g 167

Related types of Mackerel:

Atlantic Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Mackerel
Gold Seal Wild Mackerel
Grace Jack Mackerel in Brine
Grace Jack Mackerel in Tomato Sauce
Pickled Mackerel
  View More
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