Food database and calorie counter  

Gold Seal

Wild Mackerel

Nutrition Facts
Serving Size 1 can (115 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
-
Trans Fat
-
Cholesterol
40mg
13%
Sodium
270mg
12%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Oct 19 01:30 PM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
19g
Carbs
0g
Prot
15g
There are 230 calories in 1 can (115 g) of Gold Seal Wild Mackerel.
Calorie Breakdown: 74% fat, 0% carbs, 26% prot.

More products from Gold Seal:

Wild Sockeye Salmon
Wild Pink Salmon
Sardines in Thai Chili Sauce
Sardines in Soya Oil
Sardines in Spring Water
  View all Gold Seal Products

Other types of Mackerel:

Baked or Broiled Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Smoked Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

La Boucanerie Maquereau Fumé
Grace Jack Mackerel in Tomato Sauce
Grace Jack Mackerel in Brine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.