Food database and calorie counter  

Fried Floured or Breaded Mackerel

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
397
 
% Daily Values*
Total Fat
26g
33%
Saturated Fat
6.067g
30%
Trans Fat
-
Polyunsaturated Fat
7.257g
Monounsaturated Fat
10.093g
Cholesterol
113mg
38%
Sodium
555mg
24%
Total Carbohydrate
11.21g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
27.95g
Vitamin D
-
Calcium
54mg
4%
Iron
2.26mg
13%
Potassium
544mg
12%
Vitamin A
45mcg
5%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(397 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
397
Fat
26g
Carbs
11.21g
Prot
27.95g
There are 397 calories in 1 cup of flaked Fried Floured or Breaded Mackerel.
Calorie Breakdown: 60% fat, 11% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz boneless (yield after cooking) 79
1 oz boneless 83
100 g 292
1 cup flaked 397

Related types of Mackerel:

Mackerel
Canned Mackerel
Smoked Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Grace Jack Mackerel in Tomato Sauce
La Boucanerie Maquereau Fumé
Grace Jack Mackerel in Brine
Gold Seal Wild Mackerel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.