| Food database and calorie counter |
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Fried Floured or Breaded Mackerel
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
26g
33%
Saturated Fat
6.067g
30%
Trans Fat
-
Polyunsaturated Fat
7.257g
Monounsaturated Fat
10.093g
Cholesterol
113mg
38%
Sodium
555mg
24%
Total Carbohydrate
11.21g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
27.95g
Vitamin D
-
Calcium
54mg
4%
Iron
2.26mg
13%
Potassium
544mg
12%
Vitamin A
45mcg
5%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
397
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Fat
26g
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Carbs
11.21g
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Prot
27.95g
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| There are 397 calories in 1 cup of flaked Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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