Food database and calorie counter  

Baked or Broiled Mackerel

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
4.612g
23%
Trans Fat
-
Polyunsaturated Fat
4.863g
Monounsaturated Fat
6.931g
Cholesterol
102mg
34%
Sodium
563mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
30.68g
Vitamin D
-
Calcium
24mg
2%
Iron
1.71mg
10%
Potassium
624mg
13%
Vitamin A
83mcg
9%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
18.75g
Carbs
0.56g
Prot
30.68g
There are 302 calories in 1 cup of flaked Baked or Broiled Mackerel.
Calorie Breakdown: 57% fat, 1% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related types of Mackerel:

Smoked Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Canned Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Broiled Lobster
Baked or Broiled Porgy
Baked or Broiled Smelt
Baked or Broiled Trout
Baked or Broiled Clams
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gold Seal Wild Mackerel
Grace Jack Mackerel in Brine
Grace Jack Mackerel in Tomato Sauce
La Boucanerie Maquereau Fumé


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.