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Smoked Mackerel

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
2.86g
14%
Trans Fat
-
Polyunsaturated Fat
2.469g
Monounsaturated Fat
3.346g
Cholesterol
60mg
20%
Sodium
398mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.54g
Vitamin D
-
Calcium
29mg
2%
Iron
1.48mg
8%
Potassium
517mg
11%
Vitamin A
16mcg
2%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
10.04g
Carbs
0g
Prot
25.54g
There are 200 calories in 100 grams of Smoked Mackerel.
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless 57
100 g 200

Related types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Mackerel
Pickled Mackerel
King Mackerel
Mackerel Cake or Patty
Spanish Mackerel
  View More
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