| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
9.07g
12%
Saturated Fat
1.647g
8%
Trans Fat
-
Polyunsaturated Fat
2.087g
Monounsaturated Fat
3.466g
Cholesterol
240mg
80%
Sodium
717mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
91.99g
Vitamin D
-
Calcium
141mg
11%
Iron
8.07mg
45%
Potassium
1973mg
42%
Vitamin A
989mcg
110%
Vitamin C
7.3mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
476
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Fat
9.07g
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Carbs
0g
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Prot
91.99g
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| There are 476 calories in 1 pound of King Mackerel. |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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