Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
13.52g
17%
Saturated Fat
4.074g
20%
Trans Fat
-
Polyunsaturated Fat
2.582g
Monounsaturated Fat
5.959g
Cholesterol
69mg
23%
Sodium
282mg
12%
Total Carbohydrate
6.37g
2%
Dietary Fiber
0.2g
1%
Sugars
1.11g
Protein
24.31g
Vitamin D
-
Calcium
37mg
3%
Iron
1.04mg
6%
Potassium
383mg
8%
Vitamin A
10mcg
1%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
250
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Fat
13.52g
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Carbs
6.37g
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Prot
24.31g
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There are 250 calories in 100 grams of Fried Battered Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, fat removed) |
45 |
1 oz boneless, raw, lean only (yield after cooking) |
50 |
1 oz boneless (yield after fat removed) |
65 |
1 oz boneless, lean only |
71 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
100 g |
250 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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