| Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
4.767g
24%
Trans Fat
-
Polyunsaturated Fat
3.021g
Monounsaturated Fat
6.972g
Cholesterol
81mg
27%
Sodium
330mg
14%
Total Carbohydrate
7.45g
3%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
28.44g
Vitamin D
-
Calcium
43mg
3%
Iron
1.22mg
7%
Potassium
448mg
10%
Vitamin A
12mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
15.82g
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Carbs
7.45g
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Prot
28.44g
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| There are 293 calories in 1 large Fried Battered Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking, fat removed) |
45 |
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1 oz boneless, raw, lean only (yield after cooking) |
50 |
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1 oz boneless (yield after fat removed) |
65 |
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1 oz boneless, lean only |
71 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
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100 g |
250 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
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1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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