| Food database and calorie counter |
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Fried Battered Pork Chop (Lean Only Eaten)
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Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.793g
9%
Trans Fat
-
Polyunsaturated Fat
1.136g
Monounsaturated Fat
2.622g
Cholesterol
30mg
10%
Sodium
124mg
5%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.49g
Protein
10.7g
Vitamin D
-
Calcium
16mg
1%
Iron
0.46mg
3%
Potassium
169mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
5.95g
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Carbs
2.8g
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Prot
10.7g
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| There are 110 calories in 1 small or thin cut Fried Battered Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking, fat removed) |
45 |
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1 oz boneless, raw, lean only (yield after cooking) |
50 |
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1 oz boneless (yield after fat removed) |
65 |
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1 oz boneless, lean only |
71 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
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100 g |
250 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
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1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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