| Food database and calorie counter |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
3.259g
16%
Trans Fat
-
Polyunsaturated Fat
2.065g
Monounsaturated Fat
4.767g
Cholesterol
55mg
18%
Sodium
226mg
10%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0.2g
1%
Sugars
0.89g
Protein
19.45g
Vitamin D
-
Calcium
30mg
2%
Iron
0.83mg
5%
Potassium
306mg
7%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
200
|
|
Fat
10.82g
|
|
Carbs
5.1g
|
|
Prot
19.45g
|
| There are 200 calories in 1 medium Fried Battered Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking, fat removed) |
45 |
|
1 oz boneless, raw, lean only (yield after cooking) |
50 |
|
1 oz boneless (yield after fat removed) |
65 |
|
1 oz boneless, lean only |
71 |
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
|
100 g |
250 |
|
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
|
1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
