Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
1.192g
Cholesterol
14mg
5%
Sodium
56mg
2%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
4.86g
Vitamin D
-
Calcium
7mg
1%
Iron
0.21mg
1%
Potassium
77mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
2.7g
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Carbs
1.27g
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Prot
4.86g
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There are 50 calories in 1 ounce of boneless, raw, lean only Fried Battered Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, fat removed) |
45 |
1 oz boneless, raw, lean only (yield after cooking) |
50 |
1 oz boneless (yield after fat removed) |
65 |
1 oz boneless, lean only |
71 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
100 g |
250 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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