| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
2.267g
11%
Trans Fat
-
Polyunsaturated Fat
3.037g
Monounsaturated Fat
4.736g
Cholesterol
68mg
23%
Sodium
170mg
7%
Total Carbohydrate
9.44g
3%
Dietary Fiber
0.3g
1%
Sugars
0.57g
Protein
23.7g
Vitamin D
-
Calcium
39mg
3%
Iron
0.97mg
5%
Potassium
521mg
11%
Vitamin A
12mcg
1%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
10.87g
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Carbs
9.44g
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Prot
23.7g
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| There are 235 calories in 1 cup of flaked Fried Battered Cod. |
| Calorie Breakdown: 42% fat, 16% carbs, 41% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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