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Fried Battered Pike

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 4" x 3/8")
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
16.88g
22%
Saturated Fat
3.307g
17%
Trans Fat
-
Polyunsaturated Fat
5.395g
Monounsaturated Fat
7.08g
Cholesterol
76mg
25%
Sodium
142mg
6%
Total Carbohydrate
10.13g
4%
Dietary Fiber
0.3g
1%
Sugars
0.62g
Protein
27.18g
Vitamin D
-
Calcium
107mg
8%
Iron
1.42mg
8%
Potassium
373mg
8%
Vitamin A
27mcg
3%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
307
Fat
16.88g
Carbs
10.13g
Prot
27.18g
There are 307 calories in 1 fillet of Fried Battered Pike.
Calorie Breakdown: 50% fat, 13% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 oz boneless (yield after cooking) 55
1 oz boneless 58
100 g 203
1 cup flaked 276
1 fillet (6-1/4" x 4" x 3/8") 307

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Conch
Fried Battered Scallops
Fried Floured or Breaded Pike
Fried Battered Lobster
Fried Battered Pork Chop
  View More
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