Food database and calorie counter

1 oz boneless, raw, lean only (yield after cooking)

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.07g

Saturated Fat

0.735g

Trans Fat

Polyunsaturated Fat

0.18g

Monounsaturated Fat

0.918g

Cholesterol

18mg

Sodium

78mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.5g

Vitamin D

Calcium

5mg

Iron

0.28mg

Potassium

77mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(42 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.07g

Carbs

Prot

5.5g

There are 42 calories in 1 ounce of boneless, raw, lean only Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	27
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking, fat removed)	38
1 oz, with bone (yield after bone and fat removed)	40
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone lean only (yield after bone removed)	44
1 oz boneless (yield after fat removed)	55
1 oz boneless, lean only	60
100 g	211
1 small (yield after cooking, bone and fat removed)	251
1 cup diced	283
1 medium (yield after cooking, bone and fat removed)	295
1 large (yield after cooking, bone and fat removed)	363

Related types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Pork:

Pork Roast
Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
	View More Pork Nutritional Info

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