| Food database and calorie counter |
|
1 small (yield after cooking, bone and fat removed)
|
Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
12.33g
16%
Saturated Fat
4.376g
22%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.461g
Cholesterol
106mg
35%
Sodium
465mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.72g
Vitamin D
-
Calcium
29mg
2%
Iron
1.64mg
9%
Potassium
458mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
251
|
|
Fat
12.33g
|
|
Carbs
0g
|
|
Prot
32.72g
|
| There are 251 calories in 1 small Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
|
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
|
1 oz boneless (yield after cooking, fat removed) |
38 |
|
1 oz, with bone (yield after bone and fat removed) |
40 |
|
1 oz boneless, raw, lean only (yield after cooking) |
42 |
|
1 oz, with bone lean only (yield after bone removed) |
44 |
|
1 oz boneless (yield after fat removed) |
55 |
|
1 oz boneless, lean only |
60 |
|
100 g |
211 |
|
1 small (yield after cooking, bone and fat removed) |
251 |
|
1 cup diced |
283 |
|
1 medium (yield after cooking, bone and fat removed) |
295 |
|
1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
