Food database and calorie counter

1 cup diced

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

283

% Daily Values*

Total Fat

13.88g

18%

Saturated Fat

4.927g

25%

Trans Fat

Polyunsaturated Fat

1.207g

Monounsaturated Fat

6.15g

Cholesterol

119mg

40%

Sodium

524mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.85g

Vitamin D

Calcium

32mg

Iron

1.85mg

10%

Potassium

516mg

11%

Vitamin A

3mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(283 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

283

Fat

13.88g

Carbs

Prot

36.85g

There are 283 calories in 1 cup of diced Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	27
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking, fat removed)	38
1 oz, with bone (yield after bone and fat removed)	40
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone lean only (yield after bone removed)	44
1 oz boneless (yield after fat removed)	55
1 oz boneless, lean only	60
100 g	211
1 small (yield after cooking, bone and fat removed)	251
1 cup diced	283
1 medium (yield after cooking, bone and fat removed)	295
1 large (yield after cooking, bone and fat removed)	363

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Ground Pork
Pork Chop
Pork
Pork Roast
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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