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Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
335
 
% Daily Values*
Total Fat
19.24g
25%
Saturated Fat
6.909g
35%
Trans Fat
-
Polyunsaturated Fat
1.817g
Monounsaturated Fat
8.429g
Cholesterol
127mg
42%
Sodium
536mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.8g
Vitamin D
-
Calcium
34mg
3%
Iron
1.73mg
10%
Potassium
499mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
335
Fat
19.24g
Carbs
0g
Prot
37.8g
There are 335 calories in 1 small Pork Steak or Cutlet.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related types of Pork Chops:

Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
  View More Pork Chops Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
  View More
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