| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
17.82g
23%
Saturated Fat
6.325g
32%
Trans Fat
-
Polyunsaturated Fat
1.549g
Monounsaturated Fat
7.894g
Cholesterol
153mg
51%
Sodium
673mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.3g
Vitamin D
-
Calcium
41mg
3%
Iron
2.37mg
13%
Potassium
662mg
14%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
363
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Fat
17.82g
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Carbs
0g
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Prot
47.3g
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| There are 363 calories in 1 large Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz boneless (yield after cooking, fat removed) |
38 |
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1 oz, with bone (yield after bone and fat removed) |
40 |
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1 oz boneless, raw, lean only (yield after cooking) |
42 |
|
1 oz, with bone lean only (yield after bone removed) |
44 |
|
1 oz boneless (yield after fat removed) |
55 |
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1 oz boneless, lean only |
60 |
|
100 g |
211 |
|
1 small (yield after cooking, bone and fat removed) |
251 |
|
1 cup diced |
283 |
|
1 medium (yield after cooking, bone and fat removed) |
295 |
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1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
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