| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.764g
Cholesterol
11mg
4%
Sodium
62mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.38g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
69mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
2.07g
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Carbs
0.06g
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Prot
3.38g
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| There are 33 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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