| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
4.612g
23%
Trans Fat
-
Polyunsaturated Fat
4.863g
Monounsaturated Fat
6.931g
Cholesterol
102mg
34%
Sodium
563mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
30.68g
Vitamin D
-
Calcium
24mg
2%
Iron
1.71mg
10%
Potassium
624mg
13%
Vitamin A
83mcg
9%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
302
|
|
Fat
18.75g
|
|
Carbs
0.56g
|
|
Prot
30.68g
|
| There are 302 calories in 1 cup of flaked Baked or Broiled Mackerel. |
| Calorie Breakdown: 57% fat, 1% carbs, 42% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
