| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
9.81g
13%
Saturated Fat
2.496g
12%
Trans Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
4.171g
Cholesterol
81mg
27%
Sodium
707mg
31%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
23.64g
Vitamin D
-
Calcium
21mg
2%
Iron
0.51mg
3%
Potassium
469mg
10%
Vitamin A
80mcg
9%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
190
|
|
Fat
9.81g
|
|
Carbs
0.8g
|
|
Prot
23.64g
|
| There are 190 calories in 100 grams of Baked or Broiled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
