Beef Pot Roast and Roasted Vegetables Recipes

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	Rafaello by member: Dlubenka Homemade and sugar-free made with coconut flour. per serve - Calories: 29kcal \| Fat: 1.99g \| Carbs: 1.84g \| Prot: 1.62g
	French Onion Chicken Pasta by member: crafteegee A savory penne pasta dish. per serve - Calories: 636kcal \| Fat: 23.39g \| Carbs: 72.27g \| Prot: 32.85g
	Low Carb Shepherd's Pie by member: just_keep_swimming Lower carbs by using a cheesy cauliflower topping. per serve - Calories: 399kcal \| Fat: 29.14g \| Carbs: 6.55g \| Prot: 26.98g
	Thai Coconut Curry by member: Vyktorias Flavor rich Thai yellow curry with mango, red bell pepper, and cashews. per serve - Calories: 623kcal \| Fat: 38.51g \| Carbs: 61.93g \| Prot: 14.40g
	Chilled Cucumber Soup by member: dial842 A great summer time soup. per serve - Calories: 199kcal \| Fat: 13.88g \| Carbs: 11.14g \| Prot: 8.39g
	Crazy Crust Pizza by member: Ozou Homemade pizza crust with tasty toppings. per serve - Calories: 357kcal \| Fat: 17.98g \| Carbs: 19.50g \| Prot: 26.97g
	Shepherd's Pie by member: M. Bulins Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family. per serve - Calories: 400kcal \| Fat: 20.01g \| Carbs: 31.39g \| Prot: 24.34g
	Low-Cal Granola by member: milie.fro Low calorie nutritious snack. per serve - Calories: 101kcal \| Fat: 6.56g \| Carbs: 10.23g \| Prot: 2.10g
	Buttermilk Biscuits by member: Angry_Again Fluffy and chewy buttermilk goodness! per serve - Calories: 189kcal \| Fat: 5.54g \| Carbs: 29.29g \| Prot: 4.85g
	Chicken Soup with Buckwheat by member: RitaG530 Hearty low calorie soup with chicken, potatoes and buckwheat. per serve - Calories: 109kcal \| Fat: 1.11g \| Carbs: 19.76g \| Prot: 5.24g
	Penne with Meat Sauce by member: anna.j600 Penne with beef meat sauce including onions and peppers. per serve - Calories: 917kcal \| Fat: 32.76g \| Carbs: 102.39g \| Prot: 53.73g
	Avo Chicken Salad by member: HayleyGrace Delicious keto friendly salad with homemade dressing. per serve - Calories: 232kcal \| Fat: 19.74g \| Carbs: 7.82g \| Prot: 7.19g
	Chicken Casserole by member: Magick Mitch Old school egg noodle bake. per serve - Calories: 350kcal \| Fat: 8.68g \| Carbs: 53.54g \| Prot: 14.55g
	Cabbage Roll Casserole by member: dial842 A quick casserole that is easy to prepare and sure to please. per serve - Calories: 270kcal \| Fat: 10.93g \| Carbs: 25.42g \| Prot: 18.95g
	Spaghetti & Meatballs by member: PerplexedCreatrix Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti. per serve - Calories: 495kcal \| Fat: 15.72g \| Carbs: 60.83g \| Prot: 25.55g
	Protein Bars by member: 19702021 Protein bars with peanut butter and chocolate chips. per serve - Calories: 236kcal \| Fat: 14.12g \| Carbs: 21.97g \| Prot: 8.02g
	Oatmeal Peanut Butter Bites by member: stephaniemtl No bake energy balls. per serve - Calories: 128kcal \| Fat: 6.47g \| Carbs: 14.43g \| Prot: 3.74g
	Classic Bran Muffins by member: Chathamite Home made muffins. per serve - Calories: 193kcal \| Fat: 6.97g \| Carbs: 32.08g \| Prot: 3.71g
	Butternut Squash Mac & Cheese by member: galcaro Creamy butternut squash pasta sauce. per serve - Calories: 721kcal \| Fat: 33.65g \| Carbs: 77.35g \| Prot: 37.67g
	Chicken Chili Soup by member: AdnawJoy Simple, delicious, and high in fiber recipe. per serve - Calories: 289kcal \| Fat: 4.64g \| Carbs: 34.98g \| Prot: 29.97g