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Quaker

Quick Oats (3-5 Min)

Nutrition Facts
Serving Size 1/3 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 23 01:07 PM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Quaker Quick Oats (3-5 Min)
 

Nutritional Summary:

Cals
110
Fat
2g
Carbs
20g
Prot
4g
There are 110 calories in 1/3 cup (30 g) of Quaker Quick Oats (3-5 Min).
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

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