Food database and calorie counter

Quaker

Gruau

Nutrition Facts

Serving Size

1/3 tasse (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.400g

Trans Fat

Cholesterol

Sodium

1mg

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 25 Apr 21 08:42 AM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

110

Fat

Carbs

20g

Prot

There are 110 calories in 1/3 tasse (30 g) of Quaker Gruau.

Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Related Oats from Quaker:

High Protein Instant Oatmeal Maple & Brown Sugar
Chewy Chocolate Chip Granola Bar
100% Whole Grain Oats
Quick Oats (3-5 Min)
Gluten Free Quick Oats
Overnight Oats
	View More Quaker Oats Products

More products from Quaker:

Gruau Cannelle et Épices
Protein Pancake Mix
Crispy Minis Sweet Chili
Farine D’Avoine
Crispy Minis Balsamic & Bruschetta
	View all Quaker Products

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	President's Choice Organic Rolled Oats
	Nature's Path Steel Cut Oats
	Dan D Pak Goji Omega Boost Oatmeal
	The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots
	President's Choice Organics Rolled Oats
	Prana Overnight Chia Chocolatey Dream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.