Food database and calorie counter

Quaker

Oat Bran

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

20.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Sep 22 02:33 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (18%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

120

Fat

2.5g

Carbs

20g

Prot

There are 120 calories in 1/3 cup (30 g) of Quaker Oat Bran.

Calorie Breakdown: 18% fat, 65% carbs, 16% prot.

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