Food database and calorie counter

Quaker

Gluten Free Quick Oats

Nutrition Facts

Serving Size

1/3 cup (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Nov 23 01:52 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

150

Fat

Carbs

27g

Prot

There are 150 calories in 1/3 cup (40 g) of Quaker Gluten Free Quick Oats.

Calorie Breakdown: 17% fat, 70% carbs, 13% prot.

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