| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.103g
Cholesterol
46mg
15%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.32mg
2%
Potassium
428mg
9%
Vitamin A
8mcg
1%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
0.79g
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Carbs
0g
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Prot
22.38g
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| There are 102 calories in 100 grams of Steamed or Poached Cod. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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